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Cycling into my 60's

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5 tips for cyclists over 50 to improve their fitness and performance

5 tips for cyclists over 50 to improve their fitness and performance

5 tips for cyclists over 50 to improve their fitness and performance

Mike Stensrud CFL Coach

Jan 2, 202311 min read

1,034

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Why Cyclists Need Threshold Training

Why Cyclists Need Threshold Training

Why Cyclists Need Threshold Training

Mike Stensrud CFL Coach

Mar 5, 20213 min read

309

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5 things to know about your FTP to boost your training

5 things to know about your FTP to boost your training

5 things to know about your FTP to boost your training

Mike Stensrud CFL Coach

Jan 25, 20213 min read

120

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Training Tips: Looking for gains in all the right places!

Training Tips: Looking for gains in all the right places!

Training Tips: Looking for gains in all the right places!

Mike Stensrud CFL Coach

Jan 21, 20213 min read

44

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90 Day Cycling Challenge

90 Day Cycling Challenge

90 Day Cycling Challenge

Mike Stensrud CFL Coach

Jul 10, 20203 min read

64

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The benefits of crit racing at home on Zwift

The benefits of crit racing at home on Zwift

The benefits of crit racing at home on Zwift

Mike Stensrud CFL Coach

Mar 26, 20203 min read

130

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Look under the hood for big gains

Look under the hood for big gains

Look under the hood for big gains

Mike Stensrud CFL Coach

Mar 14, 20203 min read

76

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Training with Purpose for better performance

Training with Purpose for better performance

Training with Purpose for better performance

Mike Stensrud CFL Coach

Feb 28, 20202 min read

27

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Embrace the Chase

Embrace the Chase

Embrace the Chase

Mike Stensrud CFL Coach

Feb 26, 20203 min read

51

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BURNING MATCHES

BURNING MATCHES

BURNING MATCHES

Mike Stensrud CFL Coach

Feb 20, 20203 min read

98

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How to measure and maintain your cycling fitness... for life!

How to measure and maintain your cycling fitness... for life!

How to measure and maintain your cycling fitness... for life!

Mike Stensrud CFL Coach

Feb 7, 20202 min read

98

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Zwift vs Outdoors (Century Ride)

Zwift vs Outdoors (Century Ride)

Zwift vs Outdoors (Century Ride)

Mike Stensrud CFL Coach

Jan 2, 20204 min read

107

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